Iron, Fe in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt there is 0.48 mg of Iron, Fe.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt are listed below.
Water
|
94.74 g
|
94.74
|
g
|
Energy (calorie)
|
17 kcal
|
17
|
kcal
|
Energy (joule)
|
71 kJ
|
71
|
kJ
|
Protein
|
1.15 g
|
1.15
|
g
|
Total lipid (fat)
|
0.13 g
|
0.13
|
g
|
Ash
|
0.42 g
|
0.42
|
g
|
Carbohydrate, by difference
|
3.56 g
|
3.56
|
g
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
Sugars, total
|
1.69 g
|
1.69
|
g
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
Iron, Fe
|
0.48 mg
|
0.48
|
mg
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
Phosphorus, P
|
25 mg
|
25
|
mg
|
Potassium, K
|
194 mg
|
194
|
mg
|
Sodium, Na
|
2 mg
|
2
|
mg
|
Zinc, Zn
|
0.2 mg
|
0.2
|
mg
|
Copper, Cu
|
0.047 mg
|
0.047
|
mg
|
Manganese, Mn
|
0.23 mg
|
0.23
|
mg
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
Vitamin C, total ascorbic acid
|
3.7 mg
|
3.7
|
mg
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
Riboflavin
|
0.04 mg
|
0.04
|
mg
|
Niacin
|
0.386 mg
|
0.386
|
mg
|
Pantothenic acid
|
0.265 mg
|
0.265
|
mg
|
Vitamin B-6
|
0.045 mg
|
0.045
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
9.4 mg
|
9.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
106 µg
|
106
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
177 IU
|
177
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1877 µg
|
1877
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
4.2 µg
|
4.2
|
µg
|
Fatty acids, total saturated
|
0.027 g
|
0.027
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.024 g
|
0.024
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.01 g
|
0.01
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.009 g
|
0.009
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.055 g
|
0.055
|
g
|
18:2 undifferentiated
|
0.021 g
|
0.021
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.034 g
|
0.034
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.01 g
|
0.01
|
g
|
Threonine
|
0.028 g
|
0.028
|
g
|
Isoleucine
|
0.041 g
|
0.041
|
g
|
Leucine
|
0.067 g
|
0.067
|
g
|
Lysine
|
0.064 g
|
0.064
|
g
|
Methionine
|
0.016 g
|
0.016
|
g
|
Cystine
|
0.012 g
|
0.012
|
g
|
Phenylalanine
|
0.04 g
|
0.04
|
g
|
Tyrosine
|
0.031 g
|
0.031
|
g
|
Valine
|
0.052 g
|
0.052
|
g
|
Arginine
|
0.048 g
|
0.048
|
g
|
Histidine
|
0.025 g
|
0.025
|
g
|
Alanine
|
0.06 g
|
0.06
|
g
|
Aspartic acid
|
0.14 g
|
0.14
|
g
|
Glutamic acid
|
0.123 g
|
0.123
|
g
|
Glycine
|
0.043 g
|
0.043
|
g
|
Proline
|
0.036 g
|
0.036
|
g
|
Serine
|
0.047 g
|
0.047
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt